Starting solids is a major milestone in your baby’s journey, but it’s natural to feel a bit nervous. How do you know where to begin? What should you serve first? Will your baby even like it? Don’t worry—you’re not alone! With a little preparation and the right mindset, introducing solids can be an enjoyable experience for both of you. Here are our top tips to help make it stress-free:
Consult Your Pediatrician
Always check with your pediatrician before starting solids, especially if your baby has a family history of allergies or specific health considerations. They can guide you on timing, readiness signs, and safe practices for introducing new foods.
Have the Right Tools:
- Baby spoons with soft tips
- Bibs and washable placemats
- Small bowls or jars for portioning food
- Highchairs that support safe positioning
- Wipeable floor mat
Keep Mealtimes Positive
Your baby takes cues from you, so try to create a relaxed and happy atmosphere at mealtime. Sit together, make eye contact, and let your baby take the lead. Some days they might devour everything on the plate, and other days they might not be interested at all—and that’s okay! Keeping things light and pressure-free helps them feel safe to explore new foods at their own pace.
Embrace the Mess
Mealtimes can get messy—and that’s part of the fun! Let your baby touch, squish, and explore their food with their hands. This tactile experience is important for their development and helps them feel more connected to what they’re eating. Pro tip: having the right tools like a bib and a wipeable mat under the highchair can make cleanup a breeze!
Make It Convenient
Life with a baby is busy, so convenience is key. That’s where Globowl meals come in! Our internationally-inspired recipes are perfect for introducing your baby to new flavors and textures. Serve them straight from the (shelf stable) jar for a quick and easy meal. Every jar is packed with nutrients and crafted with your baby’s health in mind, making mealtime one less thing to stress about.
Trust the Process
Every baby is unique, and their journey with solids will be too. Some might take to new foods right away, while others need more time to adjust. Be patient, celebrate small wins, and don’t be afraid to try again if they reject something the first time. It can take several exposures for a baby to accept a new food, so persistence is key.
Understand Allergens
Introducing common allergens like peanuts, eggs, and dairy early and often can help reduce the risk of allergies (see Blog here). Start with small amounts and wait 3-5 days before introducing another new meal to monitor for any reactions. Always consult your pediatrician for personalized advice.
Starting solids is a journey filled with milestones and memories. By keeping things simple, positive, and fun, you can make this transition as smooth as possible for your baby—and for yourself! With Globowl by your side, you’ll have delicious, nutritious options that support your baby every step of the way.
Let’s raise adventurous eaters together!
