The first foods you offer your baby lay the foundation for their lifelong relationship with eating and food. Diversity in textures, flavors, and nutrients is key to helping your little one develop healthy eating habits.
Why Variety Matters
Introducing a range of foods early can:
-
Promote Acceptance: Babies are more likely to enjoy diverse flavors later in life.
-
Support Oral-Motor Development: Textures help with chewing and speech development.
-
Encourage Balanced Nutrition: A mix of food groups ensures they get all essential nutrients.
Early Allergen Introduction
Experts, USDA(1) and AAP(2), recommend introducing common allergens early and in small amounts to help reduce the risk of food allergies. Foods like peanuts, eggs, and dairy can be safely included in their diet if introduced properly.
Read more on early allergen introduction here
Globowl’s Role in First Foods
Globowl makes early feeding easy and nutritious. With carefully crafted recipes, including allergen-friendly options, you can introduce your baby to internationally-inspired flavors while ensuring balanced nutrition.
1. United States Department of Agriculture (USDA): New USDA Dietary Guidelines Recommend Introducing Allergens To Babies
2. American Academy of Pediatrics (AAP): Cracking the Code on Early Food Introduction for Allergy Prevention
