Introducing new foods to toddlers can be both an exciting and nerve-wracking experience for parents. While many parents may feel apprehensive about introducing common allergens and spices to their little ones, doing so can be a crucial part of developing a healthy, adventurous palate and reducing the risk of allergies.
Why Introduce Allergens Early?
Food allergies occur when the immune system mistakenly identifies a harmless food protein as a threat. This can lead to a variety of symptoms, ranging from mild to severe. Common allergens include peanuts, tree nuts, eggs, dairy, soy, wheat, fish, and shellfish.
Recent research suggests that introducing allergens early may help in reducing the likelihood of developing food allergies. The LEAP (Learning Early About Peanut Allergy) study, for example, showed that early introduction of peanuts could significantly decrease the risk of developing a peanut allergy.
Tips for Introducing Common Allergens
- Consult Your Pediatrician: Always discuss with your child's pediatrician before introducing allergens, especially if there is a family history of allergies.
- Start Small: Begin with a small amount of the allergen and observe your toddler for any reactions.
- Introduce One Allergen at a Time: This makes it easier to identify the cause if an allergic reaction occurs.
- Choose a Safe Environment: Ensure that the first introduction happens in a safe setting where medical help can be quickly accessed if necessary.
- Be Patient: Your toddler may not take to the new food immediately. Encourage them without pressure and try again later if necessary.
Why Spice Things Up?
Spices not only add flavor to food but also offer numerous health benefits. They can help in developing varied taste preferences and are packed with antioxidants and anti-inflammatory properties. We use cinnamon turmeric, cumin, paprika and nutmeg, to name a few, in our Globowl meals. Simply choose one Globowl meal at a time. Split the jar into two by stretching the meal by adding Pad Thai for Tots over pasta or Baby Spices Bean Bowl over quinoa (where age appropriate).
Introducing your toddler to common allergens and spices doesn't have to be daunting. With careful planning, patience, and guidance from your pediatrician, it can be a rewarding journey towards a lifetime of adventurous and healthy eating habits. Remember, it's never too late to start this flavorful journey!
